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On The Job
There are lots of things you can do to burn extra calories on the job, reduce the discomfort of some workplaces, and make yourself feel better during the work day.
Exercise at work will benefit employers as well as employees -- in reduced absenteeism and health-care costs. Productivity tends to increase when employees stretch or exercise at work. Studies have shown that small amounts of moderate exercise lead to increased energy and decreased tension for several hours after activity.
Click on the diagram below for a larger JPEG image.
Excerpted from: Getting In Shape © 1994 by Shelter Publications, Inc., Bolinas, CA
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- Stretching for flexibility
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- Lifting for strength
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- Moving for stronger heart and lungs and better circulation
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These activites are designed to be done in and around the office.
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