 |
|
|
|
Hand, Wrist and Forearm Stretches
Here's page 54 from our fitness book, Stretching in the Office by Bob Anderson.
To download a good screen-size print-out, click on the image below (or the following link). This pdf version requires Adobe Acrobat Reader (free download).
See also:
From Stretching in the Office © 2002 Bob Anderson, Jean Anderson, and Shelter Publications, Inc., Bolinas, CA
| |
|
- Stretching for flexibility
|
|
|
|
- Lifting for strength
|
|
|
|
- Moving for stronger heart and lungs and better circulation
|
|
| THESE MENUS REQUIRE JAVASCRIPT. |
These activites are designed to be done in and around the office.
For a color catalog of our books and mail-order info,
email orders@shelterpub.com or call toll-free at 1-800-307-0131. |
|
|
|
| |
